EMDR Therapy & Meditation

Professional bilateral stimulation and meditation tools

What condition are you primarily seeking help with today?
Anxiety
PTSD
Depression
Insomnia
Panic Attacks

PTSD Assessment Required

⚠️ Professional Assessment Needed

For PTSD treatment, you need to be assessed in person by a qualified mental health professional before using this app.

Are you currently working with a trauma-trained professional (Psychologist, LCSW, PMHNP, or EMDR-trained therapist)?
Yes, I am working with a qualified professional
No, I am not currently in treatment

Important Safety Information

⚠️ Professional Guidance Recommended

This app is designed to be used under the guidance of a trained mental health professional. EMDR and bilateral stimulation can bring up intense emotions and memories.

🆘 Crisis Resources

If you experience overwhelming feelings during or after using this app:

  • Call 988 (Suicide & Crisis Lifeline) - Available 24/7
  • Go to your nearest emergency room
  • Contact your mental health provider immediately

Clinical Assessment

Please complete the following questionnaires

PHQ-9: Depression Screening

Over the last 2 weeks, how often have you been bothered by the following problems?

1. Little interest or pleasure in doing things
Not at all
Several days
More than half the days
Nearly every day
2. Feeling down, depressed, or hopeless
Not at all
Several days
More than half the days
Nearly every day
3. Trouble falling or staying asleep, or sleeping too much
Not at all
Several days
More than half the days
Nearly every day
4. Feeling tired or having little energy
Not at all
Several days
More than half the days
Nearly every day
5. Poor appetite or overeating
Not at all
Several days
More than half the days
Nearly every day
6. Feeling bad about yourself or that you are a failure
Not at all
Several days
More than half the days
Nearly every day
7. Trouble concentrating on things
Not at all
Several days
More than half the days
Nearly every day
8. Moving or speaking slowly, or being fidgety/restless
Not at all
Several days
More than half the days
Nearly every day
9. Thoughts that you would be better off dead, or of hurting yourself
Not at all
Several days
More than half the days
Nearly every day

Welcome to Your EMDR Session

You've completed the screening. Ready to begin therapy?

✓ Assessment Complete

Your responses have been recorded. Please discuss the results with your mental health professional.

🎵 EMDR Audio Therapy
💡 EMDR Visual Therapy
🧘 Meditation & Relaxation

EMDR Audio Therapy




05:00

EMDR Visual Therapy



LEFT
RIGHT
05:00

Meditation & Relaxation




🎵 Singing Bowl
10:00